Art By Jackie Palumbo
For a list of Scheduled Workshops, visit:
Mindfulness Art and Meditation Workshop
Designed for teens and adults, these teachings have been carefully tailored to embrace a creative mind and a peaceful heart while practicing non-judgment, self-acceptance, and being in the present moment. Each workshop will include a style of meditation, reflective journaling, and mindfulness art projects. No artistic or crafting experience needed.
Mindful Kids Art Workshop
These workshops were developed to bring self-awareness, focus, and mindfulness art activities to children ages 6+. Each lesson will also include a kid friendly guided meditation. Children will be given lots of encouragement to experiment and express their creativity in a safe, relaxing environment.
Mindful Family Art Workshop
Family workshops were designed to be fun and relaxing while strengthening self-awareness, focus, and the family bond. It will include a short guided meditation, engaging mindfulness art activities, and other mindfulness tips. Each participant will be able to experience a playful creative process and create a final work of art.
Mindfulness Art & Meditation Corporate Workshops!
Increase employee focus & attention. Improve performance & overall well-being. Decrease levels of stress. Embrace a creative mind and a peaceful heart while practicing non-judgment, self-acceptance, & being in the present moment. Each workshop will include a style of meditation, reflective journaling, and mindfulness art projects. No artistic experience needed.
"It's about the process."
Jackie Palumbo is an Artist, Art Instructor, Certified Meditation and Mindfulness Instructor, Licensed Ohio Substitute Teacher, Mom of 2, and has her B.A. in Interpersonal and Organizational Communications.